Trademark: M THE MIND STRENGTH FRAMEWORK FOUR STEPS TO OVERCOME ANXIETY AND BUILD RESILIENCE SITUATION - NOT ALWAYS IN OUR CONTROL CREATE SPACE TO CHOOSE WE HAVE THE POWER TO CHOOSE OUR RESPONSE! FEAR/WORRY/SADNESS PURPOSE/VALUES RESILIENCE ANGER/AGGRESSION AGITATION, M THE MIND STRENGTH FRAMEWORK FOUR STEPS TO OVERCOME ANXIETY AND BUILD RESILIENCE 1. RECOGNISE FEAR DRIVEN THOUGHTS AND BEHAVIOURS 2. IDENTIFY PURPOSE AND VALUES 3. CHOOSE PURPOSE OVER FEAR 4. USE MIND STRENGTH STRATEGIES TO STAND UP TO FEAR 2011870